Breast size is a sensitive topic for all women and can sometimes determine self-esteem. Therefore, there is a set of characteristics for those who would like to see the size of the chest increase, without resorting to surgery.

Correct your posture

Curved shoulders can promote breasts to appear smaller since they are “hidden”. Having the right posture, with a straight back, shoulders back, head high and neck high leaves the chest open and makes the breasts appear bigger, or at least more prominent.

Do specific exercises

The breast can also be enlarged with physical exercises that stimulate the muscles of that specific area of ​​the body, such as push-ups, but also exercises for the back and shoulders, which help in maintaining a correct posture. In addition to the size, workouts can give firmness and make the breasts look more beautiful.

Wearing a good bra

Wearing the right size bras that support the breasts and don’t leave them flattened is a good strategy to make the breasts look bigger, as well as being more comfortable. It is still possible to find padded or lift models, which add more volume and firmness to the bust. The opposite, tight or thin bras, end up squeezing the breasts and making them look even smaller.

Wear tops with patterns

Tops with patterns on the chest help to create the illusion that the breasts are bigger and more beautiful simply by drawing attention to the curves that naturally exist. Scarves can also have the same effect.

Eat more milk products

The levels of hormones in the body end up influencing the size of the breasts. Some women tend to have a more swollen breast when they are close to menstruation exactly for this reason. However, foods that contain estrogen, such as cheese and yogurt, can make the breasts larger.

Massage the breasts

There is no scientific evidence, but massaging the breast can cause a slight growth of the breast as it stimulates blood circulation in the region. In addition, it helps to improve mood and posture and, as already mentioned, this last item also has an effect on breast size. It is best to use breast growth creams or oils for massaging your breast.

Use makeup to create the illusion

Using makeup in the center of the breasts can create a strong effect on the breasts. As often done with face makeup, the simple effect of light and eye shadow can create the idea that there is more volume down.