Thryoid Disorder Awareness: Knowing the Symtoms
Monday, October 3
Hi Mommies!
I hope you all had a fab weekend with your families and loved ones. Just last September 29th I was invited to attend a blogger's event here in Cebu about Thyroid Disorder Awareness.
At first, I was kind of hesitant to sign up since it's on a friday and I am taking care of Ami. But you know me, when there are events like this, I always try my best to sign up and cross my fingers that I could attend. And there I was, at Radissons and braving my ass off despite the 6pm event time.
At first, I was kind of hesitant to sign up since it's on a friday and I am taking care of Ami. But you know me, when there are events like this, I always try my best to sign up and cross my fingers that I could attend. And there I was, at Radissons and braving my ass off despite the 6pm event time.
Although I arrived late, I was glad the talk hasn't started yet and I found myself sitting with my co- women bloggers from Cebu. I was excited and eager to learn from the talk. Dr. Chrysanthus Herrera, Medical Science and Governement Affairs Manager of Merck, Inc. gave the opening remarks.
According to a study made by the Philippine Society of Endocrinology, Diabetes and Metabolism in 2012, one in 11 Filipino adults has goiter, and around one in 12 Filipino adults suffers some form of thyroid disorder.
Millions of Filipinos are affected by problems with their thyroid, yet very little awareness to the disease has been put. To raise awareness about this disease, Merck Inc. sponsored this event.
Dr. April Melody Abcede, of the Philippine Society of Endocrinology, Diabetes and Metabolism gave an informative talk on what the thyroid is, as well as the symptoms of thyroid disease.
I highly encourage every mom especially you if you are reading this to educate yourself and spread the word.
The Thyroid Gland is a vital and essential part of our body since it is where the Thyroid hormones TSH are produced. Symptoms of hyperthyroidism and hypothyroidism are diagnosed as well based on the T3 and T4 levels found in our blood. The thyroid gland is also referred to as the "master controller" of metabolism and is important to our over-all health and well-being.I really learned a lot of things most especially about the importance of the Thyroid in our body and therefore, we must do our best to take care of it. Eating iodine rich foods, maintaining a healthy lifestyle and diet.
Photos taken during the talk. So glad to be here and meet my fellow bloggers. |
Women and moms like us are also found to be more susceptible to this disease. Especially with pregnant women and even women after they gave birth. The chances of getting the disease like hypothyroidism or hyperthyroidism is high. That is why TSH levels are also being checked during pregnancy if you are diagnosed with the disease. And our babies as well during New Born Screening.
I highly encourage every mom especially you if you are reading this to educate yourself and spread the word.
You may also visit the website, www.thyroid.ph, an online repository of information where you can learn more about thyroid disorders. It also contains useful guides which can help you check for symptoms of the disorder such as goiter, hyperthyroidism or hypothyroidism.
I hope you learned a lot as much as I did. You can also help disseminate this information by sharing this post to your friends through facebook or twitter.
Stay Healthy!
Stay Healthy!
Recipe Alert: Crispy Potato Balls
Tuesday, September 20
Hi Dearies! Time for Recipe Alert.
Here is one of my favorite home cooked snackers which I love preparing for myself, and for Adi and Allen as well. As much as I want to cook a full meal, I am time deprived so I can only prepare this one. What an excuse but, this is really yummy plus you can create one too for your loved ones and especially your kids. Now that I am at the comfort of our home, I do my best to cook whenever I can. So despite my busy schedule as a mom allow me to share with you my own version of Potato Balls.
INGREDIENTS:
• Cooking Oil
• 2 Medium Sized Potatoes
• Flour
• Eggs
• Butter or Margarine
• Breading Mix
PROCEDURE:
1. Boil the potatoes.
2. After boiling, peel and mash the boiled potatoes on a plate using a fork or spoon.
3. Add 2 egg yolks and butter and then mix.
4. Place the mixture in a fridge for about 2 to 3 minutes.
5. Shape mixture into tiny balls.
6. Dip the potato balls in beaten egg and flour and then finally into the breading mix.
7. Fry the potato balls in hot cooking oil. It has to be hot but not too much to avoid burning or the balls will burst.
8. Fry until cooked.
9. Prepare in a plate and serve with ketchup, gravy or any sauce.
THAT'S IT!!!
HAPPY COOKING!!
-xx-
I have this Thing for Makeup
Wednesday, August 24
Hi Dearies!!!
I am really losing myself lately. I am soo broke for like the entire year of my life. I am solely dependent on my husband now being just a stay-at-home mom. I miss my damn paycheck!
Well, truth be told I am an addict to beauty. I am easily drawn to pretty things which I don't know why. I started this blog with barely little knowledge on makeup before. I even thought to myself that what a waste of money that would have been if my hobby. But look I am still buying this freaking lipsticks.
I am officially posting this to just tell you that I am slowly getting back to my medications. I am definitely coming back for more reviews especially with my affordable drugstore finds. I am a makeup addict on a budget so hopefully you will learn more from me. *winks!*
For now, let me sort some of my makeup tools and brushes as we go along this journey.
Love you all and thanks for reading this post.
I can't wait to share some of the looks I will be able to create in the future.
Much Love!!!
-xx-
To Travel Far and Wide
Thursday, August 11
Hi, Mommsies!!! How's your day going?
I felt so busy lately at home that I only get to sport a homey vibe kinda look. There are a lot of things I miss for sure since being a stay-at-home mom. Seeing all of my friends online having the time of their lives while travelling makes me want to join the trend.
Okay, I admit I am not really a busy "traveller." In fact, I only got to ride in an airplane once and never rode any boat (except for the small ferry boat that we rode going to and from an island close beside Cebu, Lapu-Lapu City).
Okay, I admit I am not really a busy "traveller." In fact, I only got to ride in an airplane once and never rode any boat (except for the small ferry boat that we rode going to and from an island close beside Cebu, Lapu-Lapu City).
Back in the days, I would think that going on a travel is scary. Going in a new place, packing my stuff, booking flights, and searching for hotels took a toll on me that I realized maybe next time. Maybe next time. Until that next time never came.
I have always had travel bucket lists up on my planner for days. When I became a mom, the desire to travel and go places haunts me now more than ever. I want to travel or, make that - need to travel. 😀 When I finally get my passport, of course, which are in the plans.
I want to take my kids with me to places like Disneyland. Singapore and Japan are also among the places we are planning to visit. Fingers crossed. In God's perfect time.
I want to take my kids with me to places like Disneyland. Singapore and Japan are also among the places we are planning to visit. Fingers crossed. In God's perfect time.
I have always wanted to travel through an online travel agency but can't find the time to do so. And many of my blogger friends tell me its expensive or cost more if we book through the travel agency. And now I can because I have with me Traveloka!
TRAVELOKA is an online travel agency. Which is cooler since I can search for flights and hotels from home.
TRAVELOKA is an online travel agency. Which is cooler since I can search for flights and hotels from home.
Thanks to technology, travelling has been made easier. I don't need to go through all the hassle of searching for cheaper flights and hotel deals online. That's really great right? Most especially if you are a busy mom like me.
What I love about Traveloka is that you can download and install the app on your phone for free. You can download the app in Google Play Store for Android and App Store. I have installed the app and now I can easily access hotel and plane ticket deals. Hurray !!! Here's how it looked like on my phone.
I love the feel, its very user-friendly and also like that they have a price alert feature so you can easily get notified when the fare changes. How cool is that?
For now, let me sort back my bucket list. Time to save up because on to the next destination I go!
How about you? Have you tried using Traveloka, too?
I would love to know! Share your experience in the comments section below.
-xx-
What I love about Traveloka is that you can download and install the app on your phone for free. You can download the app in Google Play Store for Android and App Store. I have installed the app and now I can easily access hotel and plane ticket deals. Hurray !!! Here's how it looked like on my phone.
For now, let me sort back my bucket list. Time to save up because on to the next destination I go!
How about you? Have you tried using Traveloka, too?
I would love to know! Share your experience in the comments section below.
-xx-
How to be a Successful Blogger?
Sunday, July 17
Are you self-confident? As a blogger we all need to develop this very skill or the least already have it when you started a blog. Being a blogger for more than 6 years has taught me that we all need to be unique and different. By that I mean we need to embrace that unique self of ours. Being in a vast world of bloggers in the blog-osphere can be taunting especially if you are only starting.
The question still remains, how do I become a successful blogger? What will set my blog apart from the rest of the blogs? Is it the pictures that I am taking? Maybe. Is it the frequency of my posts? Maybe. My Popularity on social media? Maybe. I mean there are a lot of doubts and questions that really bother me when I started blogging.
When I started blogging around 2009, I only blogged to rant. I blogged to document my joys. I blogged because I want to share something out of my personal experiences.
Being a blogger requires hard work, persistence to push ourselves, and believing in ourselves no matter what. Whether no one cares to read our post to whether I feel like sharing this story or not.
The key to successful blogging are these things (for me) :
SELF - CONFIDENCE. Yes! Believe in yourself. For me, blogging is an art. And Creativity takes courage. Develop that skill and continue to believe that you can do it. You can be a successful blogger.
CONSISTENCY. Post as much as frequently as possible. Readers will read blogs which are always updated. That is what keeps them coming. You can start by making blog series. I got this idea from other bloggers too. And really that is quite effective. The key here is to find blog series topics which are engaging and somewhat intriguing so you readers will keep on coming and provide that sense of excitement to come back.
PERSISTENCE. When I was starting out, I had zero followers. No one reads my post and my lay-out was bad. The key to this is to be persistent in visiting other bloggers webpages, giving sincere comments after reading their blog posts and putting your blog link. Asking for a follow was not bad as long as you maintain a healthy relationship with your blogger friends. This way your following will grow eventually and people will visit and read your blog. The tools I used before was the Google Friend Connect since they automatically adds our blog feeds to the person's blogger dashboard. That way fellow bloggers are updated of our posts. And may actually catch their attention to read our posts. Simple as that.
FINDING WAYS TO IMPROVE. Never settle. Always find ways to improve. Seek help from the internet on how to improve. Before my blog lay-out was very bad and I had no idea about HTML and editing my blog skins. Through the years, I have developed that skill. And i loved changing my layouts on my own. The key to blog layouts though is not to overdo it. Use only widgets which you think are useful and helpful for your blog. A mistake I have learnt over years in blogging.
CONNECT WITH OTHER BLOGGERS. As I have already mentioned, blogging would be boring if you blog alone. You need a community where you can grow. Start by joining or continue building a community of like minded bloggers. One is joining facebook groups and posting or sharing relevant blog posts or even your own blog posts.
SHARING USEFUL INFORMATION. Sharing is caring as everyone says. So share your content. Remember to share only information that will somehow be relevant to your readers. Share. Share. and Share. Timing is also relevant especially with the social media platforms nowadays. Schedule sharing optimally to make sure you catch the right individuals at the same time.
HONESTY. As much as possible be honest. You can never go wrong with this. Build an online reputation where your readers, advertisers and the like will trust.
TAKE GOOD PICTURES. And last but not the least take good pictures. Make an effort to provide your readers the visual learning as they say. Reading long blog posts can be boring so use engaging and great photos with your posts and your blog will go a long way!
Hope you learned some helpful tips as you go along with your blog. Blog about the things you love and love what you do and the rest will come along. Good Luck!
-xx-
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