Health benefits of Malunggay Leaves             

Living in a highly modernized community, man has tend to develop and incorporate 

old herbal medicines into modern ways.
Lots of medicinal benefits have been discovered by many of this small but 

terrible plant we often see just by our loans and backyards.
Malunggay, used by a government health agency as their Logo gave us that intricate 

knowledge and recognition to this plant. 

Simple as it may seem, It has been quitely found amongst famous Filipino Homemade dishes.

It has been used to heal for open wounds (Pangus) during my childhood days, 

and was believed to cure the wound and  
aid it to avoid from infection by extracting its juices by pounding the leaves 

and placed over the affected wounded parts.

Malunggay Leaves Scientific Name ( Moringa oelifera ) was once considered a 

"poor man's vegetables" but now it is known as 
a "miracle tree" or "nature's medicine cabinet" by scientists and health care workers 

from around the world because it is loaded with vitamins and minerals that can be 

an effective remedy against many kinds of ailments.

All parts of the malunggay tree are usable for nutritional and medicinal purposes - 
from the roots, trunk, and branches to the leaves, flowers, and seeds. 
The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. 
The leaves can actually be eaten raw, but best added in meals due to its 

high concentration of nutrients.

So here are the known Health Benefits of the ever famous "low maintainance" 

plant Moringa oelifera:


• Malunggay leaves helps strengthens the immune system. 
• Malunggay can help restores skin condition, controls blood pressure, relieves headaches and migraines. 
• Malunggay tea can help strengthen the eye muscles. 
• Malunggay tea can help heal inflammation of the joints and tendons. 
• Malunggay tea can prevent intestinal worms. 
• Malunggay can help increase semen count. 
• Malunggay help normalize blood sugar level therefore preventing diabetes. 
• Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells. 
• Malunggay helps relax and promotes good night sleep. 
• Malunggay tea is used to treat fever and asthma. 
• Malunggay help heals ulcers. 
• Malunggay is high in calcium (four times the calcium in milk), therefore lactating

 mothers are advised to consume malunggay leaves to produce more milk for their babies. 

The young malunggay leaves are also boiled and taken as tea. 
• Malunggay contains three times the potassium in bananas. 
• Malunggay contain four times the vitamin A in carrots. 
• An ounce of malunggay has the same Vitamin C content as seven oranges. 
• Malunggay leaves contain two times the protein in milk. 
• Malunggay seed is used to clean dirty or polluted water. 

Thank God for Malunggay!

I've been really curious about the whitening effects of some beauty products nowadays.
You know, whitening stuffs, glutathione and all..

They have even come in many forms. From the usual soaps to capsules to injectibles.
At first glance, I wouldn't mind taking one since I am part of the percentage of asian women who happen to belong under the fair-skinned.
I mean, I am proud of my color. I am proud to be brown.
But just the fact I don't seem to be confident enough about my skin. I am only 23 turning 24.
I guess, I should make a move on properly caring for my wellness and inner health.

At first, I hesitated due to the fact that this intakes costs about half a 100 bucks.
I still tried, thinking it would be a good risk after all.
Anyways, I'll have to witness and see the results myself.

To my surprise, everything came into account and the process went on for a month now.
I must admit I have noticing real effects and has brought me the confidence and the inner health I pervently need even before.

My officemates noticed how my skin glew. (Soon I'll be posting my before and after pics here..LOLZ! Just so you know)..

Anyways, not only that I noticed I lose weight. And became even more fit. LOLZ! I am really surprised.
I noticed my skin became smoother and my hair grew faster now...

I feel so much bliss! The money is all worth it guyz! Try it..:-)

Hi Guys!

I am really sorry but it is a bit late that I haven't posted here on my blog site.
Anyways, I am back to share to you some of the latest happenings on my crazy world...LOLS!

Last December, the zipline advetnure we've all been craving for came to reality.
It all happened in Busay. The adrenaline rush went from the habal habal ride to the zipline ride.
I was nervous at first, I had to look at it . It was fun to see people on the ride. But when it was our turn to shine, I felt the my feet really cold.. LOLs!

Thank God for the harnesses we had on.. I was awed to see the line from one point to another.
The excitement I felt was all there. I surely would treasure those times..

Here are some of the pics: Enjoy!

It's the Launching of  PETC Christmas Celebration!

I've been into make-ups ever since I was a child..haha.
well, my aunt used to place makeup on my face and dress me up like I was some sort of a doll..



back at school, I was a dancer, yeah I was,, and you know the trick to fancy our already pretty faces , are but a dub of powder, lipstick and blush-ons...

I just love looking pretty, if I was really.. hehe..

Up til highschool I danced and performed since I knew that was the only place I would really excel in.
I loved imitating dance moves I see on TV..

Now, I think it's time I show you have vain I am of this make-ups that I filled the space in my bed wih all these..
see for yourself.. ain't it a clutter?